ICE BATH
In Paloma Studio, Escazu
LOS DOMINGOS
10.30-12pm
con
Pablo y Dax
What is Ice Bath, and what are the health benefits?
An ice bath, also known as cold-water immersion, is a recovery practice where participants submerge themselves in cold water, typically between 10–15°C (50–59°F), for a short period.
This immersion in cold temperatures triggers a powerful physical response, leading to various health benefits. By constricting blood vessels and reducing metabolic activity, an ice bath helps to reduce inflammation and muscle soreness, making it popular among athletes and those with active lifestyles.
Beyond physical recovery, regular exposure to cold water is also known to improve mental resilience, boost mood, and support the immune system by stimulating circulation and enhancing the body’s natural ability to adapt to stress.
For many, ice baths also aid in improving sleep quality and increasing focus due to the release of endorphins that occurs after cold exposure.
Ice Bath session at Paloma Studio, Escazu
Taking an ice bath class at Paloma Studio in Escazu offers a unique, guided experience in a safe, supportive environment.
Our classes are led by knowledgeable instructors who help you understand the science behind cold immersion and guide you through techniques to calm the body and mind in response to the cold.
At Paloma, we create an atmosphere that encourages you to push your boundaries in a way that feels both challenging and empowering, while surrounded by a community of like-minded individuals. Ideal for anyone looking to enhance recovery, improve mental resilience, or simply try a refreshing wellness practice, our ice bath sessions are carefully crafted to ensure you leave feeling rejuvenated, balanced, and more in tune with your body’s capabilities.
Join us at Paloma Studio, Escazu to experience the powerful benefits of ice baths in a welcoming space designed to support your wellness journey.
When is there Ice Bath sessions at Paloma Studio, Escazu?
Domingo
10.30-12pm
BOOK A FREE TRIAL CLASS
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