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Welcome to the Paloma Studio Blog!

Here, we explore a wide range of topics to support your journey towards a healthier, more vibrant life.

From tips on optimizing sleep and bio-hacking to the benefits of juicing and fitness, we share insights that help you make informed choices for your well-being.

Our goal is to provide you with knowledge, inspiration, and practical advice that you can incorporate into your daily routine to feel your best—physically, mentally, and emotionally.

Stay tuned for expert advice, wellness trends, and wellness tips to help you live a more balanced and fulfilling life.

Thomas Backhausen Thomas Backhausen

Why Mat Pilates Sculpt at Paloma Studio?

Discover the Power of Mat Pilates Sculpt at Paloma Studio
Are you ready to strengthen your core, improve your posture, and sculpt a lean, toned physique? Join us every Friday from 8:45 AM to 9:45 AM for our Mat Pilates Sculpt class at Paloma Studio, conveniently located in Escazú, San José, Costa Rica.

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Thomas Backhausen Thomas Backhausen

The Perfect Weekend Breakfast Cafe: Meet Paloma Studio by Avenida Escazú

Looking for the perfect place to jumpstart your weekend mornings? Say hello to Paloma Studio, a brand-new breakfast café conveniently located by Avenida Escazú. We’ve created a cozy spot where you can indulge in healthy food, sip on local Costa Rican coffee, and even bring your four-legged friends along for the ride. Here’s what makes Paloma Studio a must-visit destination!

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Thomas Backhausen Thomas Backhausen

Yoga & Juice: A Mindful Morning at Paloma Studio

Yoga & Juice: A Mindful Morning at Paloma Studio, Escazu

Last week, Paloma Studio hosted a very special event, "Yoga and Juice," in collaboration with Artesano de Emociones and Join the Club CR. The event brought together a vibrant group of 40 influencers for a morning of mindfulness, movement, and connection, set in our beautiful Escazu studio.

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Thomas Backhausen Thomas Backhausen

Paloma Studio: Your New Go-To Space for Corporate and Private Events

Welcome to Paloma Studio, Escazu, your new beautiful event space for unforgettable gatherings. Whether you’re hosting a corporate teambuilding session, launching a product, or celebrating a birthday, our holistic café, and event space offers the perfect blend of wellness, creativity, and warm hospitality. Embrace an environment where everyone—pets included—feels welcome, and discover how our organic menu, calming classes, fresh juices and personalized service can transform any occasion into a meaningful, memorable experience.

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Thomas Backhausen Thomas Backhausen

The Importance of Regular Exercise for Your Health

Discover the benefits of regular exercise at Paloma Studio in Escazú. Join our Functional Training, Barre Training, and Full Body Workouts to build strength, improve flexibility, and enhance overall well-being in a supportive community.

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Thomas Backhausen Thomas Backhausen

Dog-Friendly Café: Bring Your Furry Friend to Paloma Studio, Escazu

Visit Paloma Studio, a dog-friendly café in Escazú with a spacious outdoor terrace and a secure play area for your furry friends. Enjoy delicious breakfasts, fresh pressed juices, costa rican coffee, and wellness classes from yoga, pilates, full body strengths and fitness, to ice bath and artesano de emociones for kids, while your dog runs leash-free!

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Thomas Backhausen Thomas Backhausen

Start Your Day Right with a Healthy Breakfast at Paloma Studio

Start your day with a healthy breakfast at Paloma Studio in Escazú. Enjoy options like the Pura Vida Breakfast, chia bowls, croissants, fresh juices, and locally grown Costa Rican coffee. Pair your meal with a fitness class or ice bath for a complete wellness experience.

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