PALOMA STUDIO
BLOG
Welcome to the Paloma Studio Blog!
Here, we explore a wide range of topics to support your journey towards a healthier, more vibrant life.
From tips on optimizing sleep and bio-hacking to the benefits of juicing and fitness, we share insights that help you make informed choices for your well-being.
Our goal is to provide you with knowledge, inspiration, and practical advice that you can incorporate into your daily routine to feel your best—physically, mentally, and emotionally.
Stay tuned for expert advice, wellness trends, and wellness tips to help you live a more balanced and fulfilling life.
Wellness at Paloma Studio in Escazu: The Health Benefits of Juicing
Discover the health benefits of juicing and how Paloma Studio’s signature juice, made with ginger, turmeric, carrots, and apples, supports a healthier lifestyle. Visit us to nourish your body and mind!
Celebrando Grandes Momentos en Paloma Studio: Una Fiesta de Cumpleaños Inolvidable de 8 Años!
Descubre cómo Paloma Studio organiza eventos únicos como fiestas de cumpleaños con animales, actividades creativas y un ambiente eco-consciente. ¡Reserva tu próximo evento con nosotros
Yoga & Juice: A Mindful Morning at Paloma Studio
Yoga & Juice: A Mindful Morning at Paloma Studio, Escazu
Last week, Paloma Studio hosted a very special event, "Yoga and Juice," in collaboration with Artesano de Emociones and Join the Club CR. The event brought together a vibrant group of 40 influencers for a morning of mindfulness, movement, and connection, set in our beautiful Escazu studio.
Paloma Studio: Your New Go-To Space for Corporate and Private Events
Welcome to Paloma Studio, Escazu, your new beautiful event space for unforgettable gatherings. Whether you’re hosting a corporate teambuilding session, launching a product, or celebrating a birthday, our holistic café, and event space offers the perfect blend of wellness, creativity, and warm hospitality. Embrace an environment where everyone—pets included—feels welcome, and discover how our organic menu, calming classes, fresh juices and personalized service can transform any occasion into a meaningful, memorable experience.
The Benefits of Ice Baths for Paddle Players: Recover, Perform, Thrive
Discover the benefits of ice baths for paddle players in Escazú, Costa Rica. Speed up recovery, reduce inflammation, and boost performance with Paloma Studio's holistic wellness approach.
The Importance of Regular Exercise for Your Health
Discover the benefits of regular exercise at Paloma Studio in Escazú. Join our Functional Training, Barre Training, and Full Body Workouts to build strength, improve flexibility, and enhance overall well-being in a supportive community.
Dog-Friendly Café: Bring Your Furry Friend to Paloma Studio, Escazu
Visit Paloma Studio, a dog-friendly café in Escazú with a spacious outdoor terrace and a secure play area for your furry friends. Enjoy delicious breakfasts, fresh pressed juices, costa rican coffee, and wellness classes from yoga, pilates, full body strengths and fitness, to ice bath and artesano de emociones for kids, while your dog runs leash-free!
Start Your Day Right with a Healthy Breakfast at Paloma Studio
Start your day with a healthy breakfast at Paloma Studio in Escazú. Enjoy options like the Pura Vida Breakfast, chia bowls, croissants, fresh juices, and locally grown Costa Rican coffee. Pair your meal with a fitness class or ice bath for a complete wellness experience.
Uncover the Tranquil Bliss of Yoga at Paloma Studio in Escazu
Discover the tranquil bliss of yoga at Paloma Studio in Escazú. Explore Vinyasa Flow, Iyengar Yoga, and Intermediate Yoga classes designed to balance body, mind, and spirit in a supportive, serene environment.
Tips for Better Sleep: Rest Better and Feel Refreshed!
Discover effective tips for better sleep with Paloma Studio. Learn how regular exercise, healthy eating, and relaxation techniques can improve your sleep quality for a more restful and rejuvenating night.