Functional
Training
In Paloma Studio, Escazu
Los Miercoles
10-11am
con
Xavier
What is Functional Training?
Functional Training is a type of exercise that focuses on enhancing the body’s natural movements by building strength, flexibility, and endurance through practical, everyday actions.
Unlike traditional gym workouts that may isolate specific muscles, Functional Training emphasizes multi-joint, compound movements like squats, lunges, and lifts.
These exercises mimic real-life activities, helping to develop core stability, balance, and coordination while strengthening the entire body. Using equipment such as kettlebells, resistance bands, and medicine balls, Functional Training prepares you to move more efficiently, whether you're playing sports, carrying groceries, or improving posture.
Functional Training class at Paloma Studio, Escazu
At Paloma Studio in Escazu, our Functional Training classes are designed to help you build a body that moves with ease, strength, and control.
Led by our skilled instructor, Xavier, each class focuses on dynamic exercises that target multiple muscle groups, improving your physical capabilities for daily life and athletic pursuits.
Our approach emphasizes correct form and offers adjustments for different levels, so whether you're a beginner or experienced, you’ll find the right level of challenge.
With an emphasis on community and personal growth, Paloma Studio, Escazu provides an inviting environment to develop functional strength, enhance mobility, and achieve your fitness goals in a supportive space.
Join us and experience a workout that not only builds a strong body but also enhances the way you move through life.
When is there Functional Training classes at Paloma Studio, Escazu?
Miercoles
10-11.00am
BOOK A FREE TRIAL CLASS
Experience Paloma Studio with a free trial class! Discover our welcoming environment and explore a range of classes designed to uplift, strengthen, and inspire. Whether you're trying yoga, CrossFit, or breathwork for the first time, our team is here to support you on your wellness journey. Reserve your spot today and find the perfect class for you!